My body is not as fit as it used to be, especially when comparing my stamina now and before. Ever since I finished high school, I never jog or do any long-distance activity. Just now, I went to the SERF and jog, but I couldn't last long :( But doesn't mean I want to give up. I don't have any particular reasons for doing cardio training, except for losing weight. By the way I just saw my friend's latest picture at Facebook, and my God how he has...grown. Remind me to not increase my weight any further.
There are two things that I constantly do (well, almost constantly): weight training and swimming. Weight training is specifically for volleyball, and swimming is just for fun. But swimming with my friends does has its good points. One of them is it motivates me to do more muscle training in order to swim faster, and also increase my stamina to swim longer. Volleyball is not that tiring compared to other sports (it's rare to be overly sweaty, especially when we usually play at most three rounds per game), so I don't intend to increase my stamina for the preparation of volleyball.
I didn't realize this, but my weight has decreased from almost 80kg last year to only 73.3kg today! I was kind of surprised.
There are two things that I constantly do (well, almost constantly): weight training and swimming. Weight training is specifically for volleyball, and swimming is just for fun. But swimming with my friends does has its good points. One of them is it motivates me to do more muscle training in order to swim faster, and also increase my stamina to swim longer. Volleyball is not that tiring compared to other sports (it's rare to be overly sweaty, especially when we usually play at most three rounds per game), so I don't intend to increase my stamina for the preparation of volleyball.
I didn't realize this, but my weight has decreased from almost 80kg last year to only 73.3kg today! I was kind of surprised.
Aaaaaaa ni mengundang rasa cemburu ok !
ReplyDeletehaha gemuk
ReplyDelete